Michael joined our 6 week challenge in October 2018 with the only goal of losing some weight and stubborn body fat.
As a sports therapist, in 3 months, Marc has helped Michael achieve:
- a reduction of 5.5% body fat,
- an increase in muscle mass predominantly across chest and arms,
- and in addition, an incredible postural re-alignment in hips and shoulders
Michael’s results are a testament to his commitment and dedication to training and following the advice given on the programme.