Award-Winning Sports Massage in Glasgow
Our team of sports massage therapists are specialists in relieving pain and reducing muscle tension in your body to support your recovery back to optimal health and functional performance.
In recognition of our expertise and outstanding reviews, we are proud winners of numerous awards including Best Sports Therapy 2019 – Glasgow by GHP Fitness and Nutrition Awards.
To book your appointment, please call the clinic or use the contact form below. We look forward to supporting you in your health and fitness recovery.
Enter your details below to request your next sports massage appointment.
Sports Massage – Frequently Asked Questions
The main aims of sports massage are to increase blood flow, reduce muscle tension and tightness, increase joint range of movement and aid in muscular recovery and adaptation.
Please call the clinic or use the form below to book your sports massage and we look forward to seeing you soon.
Not only this, sports massage and deep tissue massage are also an excellent form of treatment for any of those unfortunate sports-related injuries – be it a nasty tackle, a nasty fall, or some other form of impact preventing you from being on top of your game.
Treatment generally begins with gentle, firm pressure to uncover areas of tension. In those tighter areas, your therapist will gradually work deeper into the tissue. Don’t worry, though, communication will be maintained throughout and intensity adjusted to suit your preference and ensure that you’re comfortable.
On conclusion of the massage, your therapist will likely give you advice on any further treatment, exercises or stretches that may help between sessions, as well as ensure you have plenty of water to drink to flush out those toxins.
Just so you’re aware, you are more than welcome to bring a friend or family member along to your treatment, and please do let us know if you’d rather be seen by a same sex therapist.
Sports massage may entail a range of techniques, some of which can be uncomfortable (but not painful) – namely, the use of deep transverse frictions, as well as the use of trigger point therapy. Don’t worry, though, communication will be maintained throughout and intensity adjusted to suit your preference.
For individuals who are in pain or recovering from injury, it is best to seek the advice of your therapist to adjust treatments accordingly. For maintenance purposes, once every 4-8 weeks is usually recommended.
Fully COVID Secure
For anyone visiting the clinic, please be reassured that we have put in place the very highest of checks and procedures to ensure the clinic remains covid secure.
As we all become accustomed to new ways of working, we will continue to do everything we possibly can for our community of clients who need our help more than ever!