This private setting offers clients the luxury of dedicated space in which to conduct their training sessions. If the weather is agreeable, many clients enjoy training outdoors along the edge of the harbour at Lighthouse Park.
Are you approaching your later years in life and finally reaching the point where you need some help to assess your fitness needs? Perhaps you were once fighting fit in your youth but have slowed down in recent years.
Or perhaps you’re new to the gym environment and seek a more private space to learn the ropes. I can show you that regardless of your age or experience, you can achieve exceptional functional fitness using a combination of resistance and cardio training.
If you believe you could benefit from losing a few pounds or you would more energy to boost your athletic performance, allow me to help you reach your goals.
121 Personal Training sessions start at £35 per hour
Going for a dip in the swimming pool doesn’t have to be as gruelling as training for an Olympic medal or cross-channel swim.
Swimming is a brilliant all-round exercise. It benefits the body and the mind and what’s more it’s fun!
It’s good for your health, good for fitness and can help you lose weight. Whatever your age or ability swimming is an option. If you are nervous in the water it’s never too late to have lessons. FIMLCoach offers a range of individual and group lessons for children and adults of all abilities.
• Professional 1-2-1 and group swim coaching •
• Adults and children of all abilities catered for •
• Develop correct breathing techniques •
• Improve race starts, flip turns, and streamlining •
• Learn about pacing and increase stroke efficiency •
• Swim faster, stronger – swim with confidence •
• Learn to swim in a fun and safe environment •