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Personal Training

Personal Training

Your time, your terms!

If you would like to...

Lose weight or improve your general fitness and energy levels,
Improve your flexibility, strength and stability,
Reduce your blood pressure, or risk of heart disease,
Reach a goal time for a race or an event,
Regain your confidence and fitness after an injury

Then Marc can recommend a programme personal to you!

First time?

First time?

Let's start on our new fitness journey!

Ready... Set... Go!
Starting your journey with a personal trainer might seem intimidating but my goal is to guide you every step of the way.
I will kick off the first session with a FREE no obligation consultation where we work through your personal fitness goals and aspirations to allow me to plan our first session. You will have the opportunity to ask any questions throughout the consultation and it really is nothing to worry about.
If there are no health concerns and you are happy to proceed, we will begin the fitness assessment, taking the first step in understanding your current level of fitness and focusing on how we can achieve your goals.
I look forward to taking that first step with you on your journey to better health and to improve your quality of life by making small changes around your lifestyle to bring you long-term results.

Motivation & support

Motivation & support

Professional and friendly support

Sure you can! Keep going, I'm right here with you. Let's make every step count.

It’s no secret that staying committed to a long-term training programme can be exhausting and challenging at times.

With Marc’s support at every step of the way, you’ll have everything you need to stay on track.

Relax!

Relax!

Why not, you deserve it!

Feeling the burn? Aches and pains that don’t go away?

Marc is a fully qualified and experienced masseur, offering relaxing Swedish massage treatments to help you unwind and give you the time to reflect positively on your training goals.

Regular massage has been found to reduce stress, improve sleep, boost immune function and restore the body's natural balance.

Food Discipline

Food Discipline

Feed Your Active Lifestyle

How you eat is even more important than how you train.

Diet might not be the first thing on your mind when starting your training but it’s important to get right especially when there is so much conflicting advice out there.

During a personal nutrition consultation, Marc can review your food diary and offer advice on what, when, and how much to eat to ensure optimal performance in your training.

Maximize Results

Maximize Results

Exceed Expectations

Visualise your optimal performance, then strive to surpass it

If you are a professional athlete, you already know that to achieve optimal athletic performance, it takes dedication and the mental strength to overcome any obstacle and be recognised as an elite competitor.

Marc will give you the tools and support to follow your personalised sport specific training programme – you will notice improvements in your strength, speed, power, endurance, flexibility, mobility, agility, sleep, recovery and a reduction in the risk of injury.

Kickstart your swimming!

Kickstart your swimming!

Swim faster, stronger – swim with confidence

New to swimming? Preparing for competition? Looking for advice to refine technique?

No matter your level or experience, Marc can help you get the most of your swimming lessons.

If you are new to swimming, Marc will start by introducing you to correct breathing and streamlining techniques to develop your performance in freestyle, back crawl, and breaststroke. For those seeking more advanced competitive swim training, you can learn racing starts, flip turns, pacing, and stroke efficiency.

As an experienced swim instructor and ex-competitive swimmer, Marc knows how to hone in on the small details in your head, arm and leg movements to yield meaningful results - allowing you to swim faster, and farther, while conserving your energy output.

As a ‘non-impact’ sport, swimming is a perfect workout if you are rehabilitating injury, or looking to use the natural water resistance to build muscle strength, lose weight, or improve your cardiovascular fitness.