Clinic Resources

Clinic Resources

Welcome to our clinic resources section.

At Fitness Is My Life, we think it’s extremely important to provide support to our clients whether it’s in the clinic, outside or online.

Therefore, we carefully collated a few clinic resources of our most common conditions and injuries we treat.

Download our wide range of leaflets and advice to support you in your wellness and recovery.

Download our Clinic Resources

Running Injuries

Prevention and Rehabilitation

Download our guide to help you prevent and rehabilitate 6 of the most common running injuries.

Our guide includes useful stretches with easy-to-follow video instructions.

Download Guide

Strength Training in Running

Resources to Help You Improve Running

Download our guide to help you achieve increased strength to improve running.

Our guide includes useful exercises with easy-to-follow video instructions.

Download Guide

Effects of Poor Posture

Discover Why Posture Matters

Download our guide to help you understand how to improve posture and the impact on your overall health.

Our guide includes useful stretches with easy-to-follow video instructions.

Download Guide

Understanding Headaches

Treatment for Headaches

Download our guide to help you understand how to self-diagnose and treat your headaches.

Our guide includes useful stretches with easy-to-follow video instructions.

Download Guide