Resources

Resources

Welcome to our clinic resources section.

Here you can find a wide range of leaflets and advice to support you in your wellness and recovery.

Running Injuries

Prevention and Rehabilitation

Download our guide to help you prevent and rehabilitate 6 of the most common running injuries.

Download Guide

Strength Training in Running

Resources to Help You Improve Running

Download our guide to help you achieve increased strength to improve running.

Download Guide

Effects of Poor Posture

Discover Why Posture Matters

Download our guide to help you understand how to improve posture and the impact on your overall health.

Download Guide

Understanding Headaches

Treatment for Headaches

Download our guide to help you understand how to self-diagnose and treat your headaches.

Download Guide