Starting Fat Loss Nutrition Guide.
Written by Marc Dinardo, CEO Fitness Is My Life
Primary Goal: Lose weight, increase strength and feel healthier.
Welcome to the Starting Fat Loss (SFL) program. If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this programme is for you.
This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss. Apply this and stay consistent to it and you will achieve great results.
- Program Overview
- Healthy Habits for Success
- Recipe Book
- Food Lists
- Sample Meal Plan
- Supplement Guide
- Training Plan
- Progress Diary
- Diet, Exercise and Sleep Diary
- Portion Control Guide