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Services

Get Back To Performing At Your Best!

Fitness Is My Life offers a wide range of services to support you in getting the best possible results in your training.

PERSONAL TRAINING

Are you ready to...

Lose weight or improve your general fitness and energy levels,
Improve your flexibility, strength and stability,
Reduce your blood pressure, or risk of heart disease,
Reach a goal time for a race or an event,
Regain your confidence and fitness after an injury

Our personal training team can design a fitness programme specific to you and your goals!

SPORTS THERAPY

Are you in pain... or experiencing stress?

A massage performed by an experienced sports therapist is a great way to relieve pain and tension in your muscles and joints while calming the body and mind.

Deep tissue and sports massage are effective in targeting the source of pain using gentle stretches and joint mobilisation techniques.

Regular treatments have been shown to shorten recovery times, improve athletic performance, and reduce stress levels to induce a sense of well-being.

HEALTHY EATING

How you eat is even more important than how you train...

Diet might not be the first thing on your mind when starting your training but it’s important to get it right especially when there is so much conflicting advice out there.

Is it time to make a change that offers sustainable results?

We can review your food diary and offer advice on what, when, and how much to eat to ensure optimal performance in your training.

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