Glasgow’s Fitness Studio of the Year leads the way in taking Personal Training Services into the digital arena Fitness Is My Life is the Glasgow based fitness studio of Marc
Are You Getting the Results You Want From Your Training? Achieve great results in less time at the gym… Sounds ideal as I’m sure most of us would rather not
Get Fit for Summer! Looking for extra motivation to help you get in shape before you jet off on your holidays this summer? Our next 6 week body transformation challenge
Are you sick of not sticking to your workout plan? Or maybe you feel exhausted from the tedious assembling of exercises for your next training session? Get the extra boost
7 Interesting Facts About What Happens To Your Body After An Intense Workout Before we consider what goes on in our bodies during and after a workout, let’s first compare
6 Strategies To Support Your Recovery Any form of exercise places an extra physical strain on the body, whether lifting weights, running, swimming or simply going for a vigorous walk.