profile-pic
Marc Dinardo BSc. DRSM DSM
– AKA FIMLCoach

“Fitness Is Not A Goal, It Is A Way Of Life!”

Hi, I’m Marc… a sports therapist, personal trainer, educator, speaker, runner, swimmer, nutrition guru, writer, and all-round fitness enthusiast.

I inspire people, like you, to take charge of your health and nutrition, and empower you with information to make that change.

As a fitness professional and sports therapist, I am focused on helping others achieve their health and fitness goals.



Are you reaching the point where you need some help to re-assess your fitness goals? Perhaps you were once fighting fit in your youth but have slowed down in recent years or just don’t know how to step up to reach the next level.

fiml-cleanse

Or perhaps you’re new to the gym environment and seek a more private space to learn the ropes. I can show you that regardless of your age or experience, you can achieve exceptional functional fitness using a combination of resistance and cardio training.

If you believe you could benefit from losing a few pounds or you would more energy to boost your athletic performance, allow me to help you reach your goals.

If you happen to suffer from a recent sports injury or chronic pain perhaps in your lower back or joints, you may benefit from a sports & remedial massage therapy treatment to mobilise the joints and improve circulation.

My goal is to offer you physical freedom with a more positive outlook on life to fully enjoy being free to lead your life as you wish.

I truly believe that mastering our health, body and mind is the most powerful journey we go on in our lives.

Growing up as a competitive swimmer and hockey player, I’ve gained over 10 years experience working in the fitness industry.

Starting out in the industry as a swimming and sports coach in my teens, I have been fortunate to have worked throughout the UK and around the USA, meeting a diverse range of clients along the way.

Outside of working with my clients, I have dedicated my spare time to continuing to develop my knowledge through further education and writing to be able to offer my services as a personal trainer and physical therapist.

Working with you to determine your goals, I want to join you on your journey to strike a balance in your life and restore your mind and body to its full potential.

Let’s work towards achieving the results you deserve!

Why not contact Marc to find out how he can help you take that first step.

Latest Posts

Hamstring Injury Hamstring Injury: Recovery Guide - The Anatomy of the Hamstring Muscles Symptoms of a Pulled Hamstring (Hamstring Injury) Hamstring Injury Recovery Times Main Causes of a Hamstring Injury in Football Hamstring Injury Prevention in Football Pulled Hamstring Treatment Any footballer who has suffered from a hamstring injury knows how hard it can be to get back to playing again. Hamstring ...
8-ways-to-improve-your-sleep-habits Acupuncture Can Relieve Pain and Improve Sleep, Digestion and Emotional Well-being - This month, we welcome our newest team member Edward James to the Glasgow clinic who brings with him a wealth of knowledge in treating muscle tension and pain as a sports therapist and a practitioner of medical acupuncture (dry needling).In this article, Edward discusses the benefits of acupuncture for relieving pain, improving sleep, digestion and emotional well-being. ...
thai-thai-massage-spa Are You In Pain? Do Your Muscles Feel Tired? - Researchers are learning how massage soothes tired muscles A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people — both athletes and health professionals – have long contended it eases inflammation, improves blood flow and reduces muscle tightness. But until now no one has understood ...
Foods-to-avoid 10 Foods To Avoid To Lose Stubborn Belly Fat - Avoid these 10 foods to lose stubborn belly fat and learn the system I personally use so I never have to worry about my belly fat 🙂 Discover the system I use to get rid of unwanted fat at https://www.fitnessismylife.co.uk/lose-belly-fat You might also be interested in taking a look at my coaching app with access ...
hire online personal trainer Hire Your Own Personal Trainer From Only £25 per month - Hiring A Personal Trainer - Is It Worth The Investment? Have you ever considered hiring a personal trainer to help you achieve your health or fitness goals? Many people are put off by the cost of hiring a personal trainer and also the thought of them pushing you to near collapse. Finding the right personal ...

Stay Motivated By Learning My Secret Fitness & Nutrition Tips

Sign up to my newsletter to receive regular updates and articles from FIMLCoach.