My First 6 Months with Marc Since last August, I hadn’t been eating as well as I was eating while doing Whole30 (or mostly Whole30) for about six months, and I had gained back more weight than I was happy with. “I have never really enjoyed fitness or working out, I always tried my best

We’re delighted to have Mike Butterworth share his experience training for his Ironman challenge and how important his nutrition was for his success. “I started my Ironman journey in 2017 and in the first year, the main goal for my training was establishing a base of fitness and learning how to swim. I have found

Some simple tips to help you get the right fuel for your body to stop you feeling sick or dizzy during and/or after your workout! Some Examples of Pre-Workout Meals Which foods and how much to eat depends on the type, duration and intensity of the workout. A good rule of thumb is to eat

How do you get enough protein if you don’t eat meat? Well, this was such a great question from one of my summer body challenge participants this morning that I felt I just had to give this some serious thought. I’m here to reassure you that it’s not as hard as you might think to

Glasgow’s Fitness Studio of the Year leads the way in taking Personal Training Services into the digital arena Fitness Is My Life is the Glasgow based fitness studio of Marc Dinardo BSc (Hons) DRSM DSM, a former engineer who turned his life around when he decided to move into the fitness market. We invited Marc

Are You Getting the Results You Want From Your Training? Achieve great results in less time at the gym… Sounds ideal as I’m sure most of us would rather not have to spend hours at the gym to get the body of our dreams! But that’s now a proven fact! You don’t need to spend