I get it, you’re busy, you’re stressed, you’ve got a family to look after and no time left for you. You’re physically exhausted, mentally drained and incapable of even contemplating making it to the gym tonight. You’re not alone! We ALL suffer from lack of motivation at the best of times but the longer we

Until I Discovered Running Almost Pushed Me Over The Edge I’ll be the first to admit running hasn’t always been my favourite activity but I’ve come to realise over time how it can become a natural part of your fitness routine. And in this post, I’ll be sharing my journey into running and why you

My First 6 Months with Marc Since last August, I hadn’t been eating as well as I was eating while doing Whole30 (or mostly Whole30) for about six months, and I had gained back more weight than I was happy with. “I have never really enjoyed fitness or working out, I always tried my best

We’re delighted to have Mike Butterworth share his experience training for his Ironman challenge and how important his nutrition was for his success. “I started my Ironman journey in 2017 and in the first year, the main goal for my training was establishing a base of fitness and learning how to swim. I have found

Some simple tips to help you get the right fuel for your body to stop you feeling sick or dizzy during and/or after your workout! Some Examples of Pre-Workout Meals Which foods and how much to eat depends on the type, duration and intensity of the workout. A good rule of thumb is to eat

How do you get enough protein if you don’t eat meat? Well, this was such a great question from one of my summer body challenge participants this morning that I felt I just had to give this some serious thought. I’m here to reassure you that it’s not as hard as you might think to