Sports Injury and Back Pain Rehabilitation Clinic

Stress! Whether we’re still adjusting to working from home, juggling too many deadlines, changing priorities, getting kids back into a school routine, or just overwhelmed with so much going on, we’ve all felt it. The problem isn’t the occasional stressful day; it’s daily stressors. To remind ourselves about the importance of our mental health, let’s

Be honest, have you been trying to do a “summer quick fix” now that holidays seem to be more of a possibility? Have you been spending hours in the gym and don’t see results? Or maybe you think you’re too busy to fill your days with cardio? It’s simple to fall into these potholes and

Watch the Exciting Fitness Interview with CEO Marc Dinardo At Fitness Is My Life, our priority is to understand our clients’ needs so we can improve our services to look after your personal health and wellbeing. In return, we want you to be able to get to know us and our services better so that

5 Secrets To Eliminate Physical Pain A lot of the time we think that the pain we experience is normal, there’s nothing that can be done about it or that “it just comes with age”. The human body is so much more than that: it’s an extremely powerful self-healing machine that needs the right tools

The body is highly capable of healing itself. There is no medicine, vaccine, technology or magic potion that can substitute a healthy combination of regular exercise and balanced nutrition. Leading a healthy lifestyle doesn’t need to be a chore and it can prevent many unnecessary trips to the doctor. Would you rather take painkillers and

Register For Online Fitness Classes For Stay-At-Home Mums Women are multitaskers! They seamlessly perform household chores and manage their office work simultaneously. Regardless of their career goals, some just love staying home with the kids and being a homemaker while others enjoy working in an office. As a woman approaches her 30’s and later in