Anyone who has ever considered taking a protein powder supplement will likely have come across whey protein as one of the most commonly consumed protein supplements. Today, I wish to share some research that suggests plant-based proteins such as pea protein can be just as effective for muscle building compared with whey proteins. Pea proteins

Everything you need to know about Fascia, the layer of connective tissue surrounding your muscles. Fascia is a sticky layer of tissue that coats your muscles, nerves, and organs. Until recently, scientists investigating muscle pain, movement and recovery had little interest in fascia. Could treating fascia be the missing link for releasing muscle pain and

A curved back, squinty shoulder, wonky posture and incredibly painful headaches… This is how I would have described what I now know to be the effects of scoliosis I developed in my teenage years. Aside from starting to become aware of hunching over my desk, the pain in my back soon became almost too much

Learn the benefits of cleansing for optimal health An Isagenix Cleanse Day is a method of nutritionally supported intermittent fasting, and Cleanse Days aren’t complete without the benefits of Nourish for Life® (Cleanse for Life in US and Canada). Intermittent Fasting With Nourish for Life Intermittent fasting has become an increasingly popular strategy for achieving

I get it, you’re busy, you’re stressed, you’ve got a family to look after and no time left for you. You’re physically exhausted, mentally drained and incapable of even contemplating making it to the gym tonight. You’re not alone! We ALL suffer from lack of motivation at the best of times but the longer we

Until I Discovered Running Almost Pushed Me Over The Edge I’ll be the first to admit running hasn’t always been my favourite activity but I’ve come to realise over time how it can become a natural part of your fitness routine. And in this post, I’ll be sharing my journey into running and why you